Muay Thai in Keller, TX
Muay Thai at Peak Performance MMA & BJJ teaches the art of eight limbs: punches, kicks, knees, elbows and the clinch. Classes are beginner-friendly, technique-first and a serious workout.
Quick facts
- Who it’s for: Adults, beginners welcome
- Muay Thai Kickboxing: Tue, Wed and Thu, 11:00 AM to 12:00 PM
- Evening Muay Thai: Mon to Thu (see schedule below)
- What to bring: Athletic clothes and water. No gear needed.
- Where: 5500 Feed Mill Dr Suite 520, Keller, TX 76244
- First class: Free
What you will learn
- Stance, footwork and balance
- Punches, round kicks, teeps, knees and elbows
- Clinch control
- Pad work with a partner and coach feedback
Muay Thai vs. Fitness Kickboxing
Muay Thai is a full martial art with clinch, knees and elbows, and partner pad work. Fitness Kickboxing is a workout-first class on the bags. Both are great for beginners.
Class schedule
| Day | Time | Class |
|---|---|---|
| Monday | 6:45 PM to 7:45 PM | Muay Thai Kickboxing |
| Tuesday | 11:00 AM to 12:00 PM | Muay Thai Kickboxing |
| Tuesday | 7:45 PM to 8:45 PM | Muay Thai Kickboxing |
| Wednesday | 11:00 AM to 12:00 PM | Muay Thai Kickboxing |
| Wednesday | 6:45 PM to 7:45 PM | Muay Thai Kickboxing |
| Thursday | 11:00 AM to 12:00 PM | Muay Thai Kickboxing |
| Thursday | 7:45 PM to 8:45 PM | Muay Thai Kickboxing |
| Sunday | 11:00 AM to 12:00 PM | Muay Thai Open Training (members only) |
Full weekly timetable: class schedule.
Frequently asked questions
Is Muay Thai safe for beginners?
Yes. Beginners learn on pads with coach supervision and do not need to spar.
Do I need gear for my first Muay Thai class?
Athletic clothes and water. No gear needed. Your coach will tell you what to get later if you keep training.
When are Muay Thai classes?
Muay Thai Kickboxing runs Tuesday, Wednesday and Thursday from 11:00 AM to 12:00 PM. Evening classes run Monday through Thursday; see the full schedule below.
How often should I train Muay Thai?
Two to three classes a week builds skill and fitness steadily.